Acne Free - Inexpensive Home Remedies for Acne

Acne is a type of inflammatory skin disease that occurs when sebum, an oily liquid is excessively produced by the oil glands. The oily liquid breakdowns the skin pores to form dead cells or bacteria that get trapped in the follicles or oil ducts. The blocked follicles cause the growth of pimples like whiteheads, blackheads, papules etc. Acne or inflammation of the pimples mostly appears on the face, chest, hands, shoulders or areas that have substantial number of oil glands. The disease affects all age groups but is more commonly seen on adolescents and youngsters. Although the proper cause of acne is still unknown, it is regarded that hormonal changes and bad eating habits could be the major reasons.

Acne can be a painful condition, but even more a frustrating and annoying one. It is not really dangerous medically, but acne, like all visible diseases can have effects on your self-esteem and social interactions. It can even cause clinical depression, so it makes sense to get it treated at the earliest. If your have a minor acne problem, you might be able to get it treated in just 3 days with some natural treatments, but if the problem is more severe, you will have to have more patience.

The first thing to do is to make some changes to your diet. The common belief is that acne is caused by fatty foods, but that is not really the case. The problem is sugar, or actually a hormone called insulin, which is secreted when you eat sugary foods. If you want to become acne free, limit your sugar and carbohydrate intake, eat more natural fats and start controlling your insulin levels. You might get fast results and get a smoother, cleaner skin in a matter of weeks! The natural diet aids in getting rid of the inflammation which causes acne, and the fats provide essential nutrients for the skin, which helps the skin renewal process. It also reduces the recurrence of the pimples in future. The diet however needs to be followed with proper dedication and patience to attain effective results. It might take a while to get used to the carbohydrate conscious lifestyle, but it is worth it. This approach is also the easiest way to lose weight, if that is something you are interested in.

You can also try various natural home remedies for acne. They are safe, easy to use and inexpensive, and might give you fast results!

1. Drink a lot of water with lemon in it, at least eight glasses a day. Use fresh lemons or unsweetened lemon juice. When you drink a lot of lemon water, it will clean your body from inside and to flush out toxins. The result will be a cleaner, smoother skin.

2. Apply apple cider vinegar on your skin every morning and evening. Most people cannot tolerate it neat, so you can mix two parts of water and one part of vinegar. Use the mixture on the acne affected areas after cleaning but before any other acne products. Don't wash the apple cider vinegar off. There is something called malic acid in apple cider vinegar, and that will exfoliate your skin and restore the natural PH levels, and help you become acne free.

3. Along with the steps above one may try to apply anti acne creams available in the market. Tea tree oil may also be applied on the affected area. Use of Aloe Vera can soothe the affected area and speed up the process as well. Different acne remedies work for different people, so you must test the methods to find the most suitable one for your skin.

So, keep an eye on your sugar intake and follow the instructions above. There are various ways to get rid of acne but one needs to follow the process persistently and with patience. If these home remedies for acne are not helping, it is recommended to go see a dermatologist who can subscribe stronger medication. It is possible to become acne free!